Directions:
- Cut fish into large chunks.
- Leave the shrimp whole.
- Combine onion, zucchini, garlic and oil in 3 1/2quart sauce pan.
- Over medium heat, cook until onion is tender.
- Add tomatoes, tomato juice, wine and seasoningsl Continue cooking until boiling.
- Add seafood.
- Continue to cook until fish flakes easily.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 418.16 Kcal (1751 kJ) | ||
| Calories from fat | 241.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.87g | 41% | |
|---|---|---|---|
| Cholesterol | 57.07mg | 19% | |
| Sodium | 741.62mg | 31% | |
| Potassium | 887.07mg | 19% | |
| Total Carbs | 22.98g | 8% | |
| Sugars | 7.3g | 29% | |
| Dietary Fiber | 2.74g | 11% | |
| Protein | 20.37g | 41% | |
| Vitamin C | 38.2mg | 64% | |
| Iron | 1.5mg | 8% | |
| Calcium | 66.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 114.34 Kcal (479 kJ) | ||
| Calories from fat | 66.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.35g | 41% | |
|---|---|---|---|
| Cholesterol | 15.6mg | 19% | |
| Sodium | 202.77mg | 31% | |
| Potassium | 242.55mg | 19% | |
| Total Carbs | 6.28g | 8% | |
| Sugars | 2g | 29% | |
| Dietary Fiber | 0.75g | 11% | |
| Protein | 5.57g | 41% | |
| Vitamin C | 10.5mg | 64% | |
| Iron | 0.4mg | 8% | |
| Calcium | 18.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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