Cauliflower Soup Recipe

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Ingredients:

Serving

1 medium head cauliflower, broken into florets
1 medium carrot, shredded
1/4 cup chopped celery
2-1/2 cups water
2 tsp chicken or 1 vegetable bouillon cube
3 tbsp butter
3 tbsp king arthur unbleached all-purpose flour
3/4 tsp salt
1/8 tsp pepper
2 cups 2% milk
1 cup (4 oz) shredded cheddar cheese
1/2 to 1 tsp hot pepper sauce , optional

Directions:

In a large bowl, combine the cauliflower, carrot, celery, water and bouillon. Bring to a boil. Reduce heat; cover and simmer for 12-15 minutes or until vegetables are tender (do not drain).
In another large saucepan, melt butter. Stir in the flour, salt and pepper until smooth. Gradually add milk. Bring to a boil over medium heat; cook and stir for 2 minutes or until thickened. Reduce heat. Stir in the cheese until melted. Add hot pepper sauce if desired. Stir into the cauliflower mixture. Yield: 8 servings (about 2 quarts).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	111.83 Kcal (468 kJ)
Calories from fat	51.02 Kcal
		% Daily Value*
Total Fat	5.67g	9%
Cholesterol	17.5mg	6%
Sodium	314.05mg	13%
Potassium	356.39mg	8%
Total Carbs	10.67g	4%
Sugars	5.02g	20%
Dietary Fiber	1.77g	7%
Protein	4.84g	10%
Vitamin C	36.3mg	61%
Vitamin A	0.1mg	4%
Iron	0.1mg	0%
Calcium	129.4mg	13%

Amount Per 100 g
Calories	47.3 Kcal (198 kJ)
Calories from fat	21.58 Kcal
		% Daily Value*
Total Fat	2.4g	9%
Cholesterol	7.4mg	6%
Sodium	132.83mg	13%
Potassium	150.74mg	8%
Total Carbs	4.51g	4%
Sugars	2.12g	20%
Dietary Fiber	0.75g	7%
Protein	2.05g	10%
Vitamin C	15.4mg	61%
Vitamin A	0.1mg	4%
Calcium	54.7mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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