Asparagus Puff Ring Recipe

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Ingredients:

Serving

3/4 cup water
6 tbsp butter
3/4 cup king arthur unbleached all-purpose flour
1/2 tsp salt
3 eggs
1/4 cup grated parmesan cheese, divided
filling:
1 lb fresh asparagus , cut into 1-inch pieces
1/4 cup diced onion
2 tbsp butter
2 tbsp king arthur unbleached all-purpose flour
1/2 tsp salt
1/4 tsp pepper
1-1/2 cups milk
1/2 cup shredded swiss cheese
2 tbsp grated parmesan cheese
2 cups diced fully cooked ham

Directions:

In a large saucepan over medium heat, bring water and butter to a boil. Add flour and salt all at once; stir until a smooth ball forms. Remove from the heat; let stand for 5 minutes. Add eggs, one at a time, beating well after each; beat until smooth. Stir in 3 tablespoons Parmesan cheese.
Using 1/4 cupfuls of dough, form a ring around the sides of a greased 10-in. quiche pan or pie plate (mounds should touch). Top with the remaining cheese. Bake at 400° for 35 minutes.
Meanwhile, cook asparagus in a small amount of water for 3-4 minutes or until crisp-tender; drain.
In a large saucepan, saute onion in butter until tender. Stir in the flour, salt and pepper until blended. Gradually add milk; bring to a boil over medium heat, stirring constantly. Reduce heat; add cheeses and stir until melted.
Stir in ham and asparagus; spoon into ring. Serve immediately. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	642.86 Kcal (2692 kJ)
Calories from fat	199.38 Kcal
		% Daily Value*
Total Fat	22.15g	34%
Cholesterol	137.73mg	46%
Sodium	591.03mg	25%
Potassium	308.93mg	7%
Total Carbs	58.3g	19%
Sugars	5.01g	20%
Dietary Fiber	1.67g	7%
Protein	15.99g	32%
Vitamin C	5mg	8%
Vitamin A	0.2mg	6%
Iron	2mg	11%
Calcium	277.9mg	28%

Amount Per 100 g
Calories	158.91 Kcal (665 kJ)
Calories from fat	49.28 Kcal
		% Daily Value*
Total Fat	5.48g	34%
Cholesterol	34.05mg	46%
Sodium	146.1mg	25%
Potassium	76.37mg	7%
Total Carbs	14.41g	19%
Sugars	1.24g	20%
Dietary Fiber	0.41g	7%
Protein	3.95g	32%
Vitamin C	1.2mg	8%
Iron	0.5mg	11%
Calcium	68.7mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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