Golden Ham Croquettes Recipe

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Ingredients:

Serving

3 tbsp butter
1/4 to 1/2 tsp curry powder
1/4 cup king arthur unbleached all-purpose flour
3/4 cup milk
2 to 3 tsp prepared mustard
1 tsp grated onion
2 cups coarsely ground fully cooked ham
2/3 cup dry bread crumbs
1 egg, beaten
2 tbsp water
oil for deep-fat frying
cheese sauce:
2 tbsp butter
2 tbsp king arthur unbleached all-purpose flour
1/4 tsp salt
dash pepper
1-1/4 cups milk
1/2 cup shredded cheddar cheese
1/2 cup shredded swiss cheese

Directions:

In a saucepan, melt butter; stir in curry powder and flour. Gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat. Stir in mustard and onion; add ham and mix well. Cover and chill thoroughly.
With wet hands, shape mixture into 10 balls. Roll balls in bread crumbs; shape each into a cone. Whisk together egg and water. Dip cones into egg mixture; roll again in crumbs.
Heat oil in a deep-fat fryer to 375°. Fry croquettes, a few at a time, for 2 to 2-1/2 minutes or until golden brown. Drain on paper towels; keep warm.
For the cheese sauce, melt butter in a saucepan; stir in flour, salt and pepper until smooth. Gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat. Add cheeses; stir until melted. Spoon over croquettes. Yield: 5 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	452.7 Kcal (1895 kJ)
Calories from fat	210.13 Kcal
		% Daily Value*
Total Fat	23.35g	36%
Cholesterol	87.03mg	29%
Sodium	402.64mg	17%
Potassium	224.68mg	5%
Total Carbs	44.35g	15%
Sugars	10.51g	42%
Dietary Fiber	2.01g	8%
Protein	14.98g	30%
Vitamin C	0.1mg	0%
Vitamin A	0.1mg	5%
Iron	10mg	56%
Calcium	347.2mg	35%

Amount Per 100 g
Calories	149.05 Kcal (624 kJ)
Calories from fat	69.18 Kcal
		% Daily Value*
Total Fat	7.69g	36%
Cholesterol	28.65mg	29%
Sodium	132.57mg	17%
Potassium	73.97mg	5%
Total Carbs	14.6g	15%
Sugars	3.46g	42%
Dietary Fiber	0.66g	8%
Protein	4.93g	30%
Iron	3.3mg	56%
Calcium	114.3mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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