Easy Corn Chowder II Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

2 cups peeled and diced potatoes
1/2 cup diced celery
1/2 cup chopped red onion
1 (11 oz) can creamed corn
1 (15 oz) can whole kernel corn
1 (12 fl oz) can evaporated milk
1/8 tsp ground cayenne pepper
1/4 tsp salt

Directions:

In a large pot over medium heat, place potatoes, celery and onion with water to cover. Bring to a boil, then reduce heat and simmer 20 minutes, until potatoes are tender. Drain.
Return vegetables to pot with creamed corn, corn, evaporated milk, cayenne and salt over low heat. Simmer 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	62.22 Kcal (261 kJ)
Calories from fat	4.69 Kcal
		% Daily Value*
Total Fat	0.52g	1%
Cholesterol	1.52mg	1%
Sodium	135.02mg	6%
Potassium	233.26mg	5%
Total Carbs	12.99g	4%
Sugars	2.76g	11%
Dietary Fiber	2.06g	8%
Protein	1.81g	4%
Vitamin C	2.5mg	4%
Vitamin A	0.4mg	15%
Iron	0.5mg	3%
Calcium	33.9mg	3%

Amount Per 100 g
Calories	76.74 Kcal (321 kJ)
Calories from fat	5.79 Kcal
		% Daily Value*
Total Fat	0.64g	1%
Cholesterol	1.88mg	1%
Sodium	166.54mg	6%
Potassium	287.72mg	5%
Total Carbs	16.03g	4%
Sugars	3.41g	11%
Dietary Fiber	2.54g	8%
Protein	2.23g	4%
Vitamin C	3.1mg	4%
Vitamin A	0.5mg	15%
Iron	0.6mg	3%
Calcium	41.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.9

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
good source of fiber

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