Directions:
- Preheat oven to 350°. In a large saucepan, melt butter over low heat. Stir in flour, salt and pepper until smooth. Gradually add milk. Bring to a boil; cook and stir 2 minutes or until thickened. Remove from heat; stir in cheese until melted. Add potatoes and onion.
- Transfer to a greased 2-qt. baking dish. Cover and bake 1 hour. Uncover; bake 30-40 minutes or until the potatoes are tender. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.82 Kcal (908 kJ) | ||
| Calories from fat | 65.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.31g | 11% | |
|---|---|---|---|
| Cholesterol | 21.86mg | 7% | |
| Sodium | 707.29mg | 29% | |
| Potassium | 527.49mg | 11% | |
| Total Carbs | 31.53g | 11% | |
| Sugars | 9.1g | 36% | |
| Dietary Fiber | 3.6g | 14% | |
| Protein | 6.39g | 13% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 1.2mg | 6% | |
| Calcium | 172.3mg | 17% | |
| Amount Per 100 g | |||
| Calories | 95.68 Kcal (401 kJ) | ||
| Calories from fat | 29.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.23g | 11% | |
|---|---|---|---|
| Cholesterol | 9.65mg | 7% | |
| Sodium | 312.12mg | 29% | |
| Potassium | 232.78mg | 11% | |
| Total Carbs | 13.91g | 11% | |
| Sugars | 4.01g | 36% | |
| Dietary Fiber | 1.59g | 14% | |
| Protein | 2.82g | 13% | |
| Vitamin C | 1.4mg | 5% | |
| Vitamin A | 0.5mg | 39% | |
| Iron | 0.5mg | 6% | |
| Calcium | 76mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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