BLT Egg Bake Recipe

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Ingredients:

Serving

1/4 cup mayonnaise
5 slices bread, toasted
4 slices process american cheese
12 bacon strips, cooked and crumbled
4 eggs
1 medium tomato, halved and sliced
2 tbsp butter
2 tbsp king arthur unbleached all-purpose flour
1/4 tsp salt
1/8 tsp pepper
1 cup 2% milk
1/2 cup shredded cheddar cheese
2 green onions, thinly sliced
shredded lettuce

Directions:

Spread mayonnaise on one side of each slice of toast and cut into small pieces. Arrange toast, mayonnaise side up, in a greased 8-in. square baking dish. Top with cheese slices and bacon.
In a large skillet, fry eggs over medium heat until completely set; place over bacon. Top with tomato slices; set aside.
In a small saucepan, melt butter. Stir in the flour, salt and pepper until smooth. Gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened.
Pour over tomatoes. Sprinkle with cheddar cheese and onions. Bake, uncovered, at 325° for 10 minutes. Cut in squares; serve with lettuce. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1474.91 Kcal (6175 kJ)
Calories from fat	933.79 Kcal
		% Daily Value*
Total Fat	103.75g	160%
Cholesterol	487.5mg	162%
Sodium	6525.65mg	272%
Potassium	1322mg	28%
Total Carbs	41.73g	14%
Sugars	5.84g	23%
Dietary Fiber	1.83g	7%
Protein	95.51g	191%
Vitamin C	5.5mg	9%
Vitamin A	0.1mg	2%
Iron	7.4mg	41%
Calcium	408.9mg	41%

Amount Per 100 g
Calories	296.12 Kcal (1240 kJ)
Calories from fat	187.48 Kcal
		% Daily Value*
Total Fat	20.83g	160%
Cholesterol	97.88mg	162%
Sodium	1310.18mg	272%
Potassium	265.42mg	28%
Total Carbs	8.38g	14%
Sugars	1.17g	23%
Dietary Fiber	0.37g	7%
Protein	19.18g	191%
Vitamin C	1.1mg	9%
Iron	1.5mg	41%
Calcium	82.1mg	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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