Directions:
- Preheat oven to 350.
- Sprinkle both sides of chops with salt and pepper; place in a lightly greased/sprayed baking dish.
- Mix remaining ingredients and evenly pour over pork chops.
- Cover and bake at 350 for about 45 minutes, or until pork is slightly pink in center.
- Uncover and bake 5 minutes longer.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 276.34 Kcal (1157 kJ) | ||
| Calories from fat | 93.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.36g | 16% | |
|---|---|---|---|
| Cholesterol | 66.91mg | 22% | |
| Sodium | 526.16mg | 22% | |
| Potassium | 470.92mg | 10% | |
| Total Carbs | 20.21g | 7% | |
| Sugars | 13.6g | 54% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 25.08g | 50% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 1.5mg | 8% | |
| Calcium | 26.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 181.51 Kcal (760 kJ) | ||
| Calories from fat | 61.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.8g | 16% | |
|---|---|---|---|
| Cholesterol | 43.94mg | 22% | |
| Sodium | 345.59mg | 22% | |
| Potassium | 309.3mg | 10% | |
| Total Carbs | 13.27g | 7% | |
| Sugars | 8.93g | 54% | |
| Dietary Fiber | 0.37g | 2% | |
| Protein | 16.47g | 50% | |
| Vitamin C | 2.5mg | 6% | |
| Iron | 1mg | 8% | |
| Calcium | 17.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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