Delicious Pork Chops Recipe

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Delicious Pork Chops
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Ingredients
7
Count
Nutrition
259
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Salt and pepper the pork chops.
  2. Heat EVOO (extra virgin olive oil) in pan and brown chops.
  3. Deglaze the pan using the apple cider.
  4. Add garlic and diced apple.
  5. Cover pan and simmer till apples are soft enough to mash with fork.
  6. Mash apples in pan to make the sauce,.
  7. Simmer on stove till sauce is reduced to your liking and the pork chops are cooked through.
  8. Serve with your favourite potato, rice or noodle dish. Add your favourite vegetable or salad.
  9. Enjoy! (Hope you like it).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 258.97 Kcal (1084 kJ)
Calories from fat 57.51 Kcal
% Daily Value*
Total Fat 6.39g 10%
Cholesterol 62.54mg 21%
Sodium 60.09mg 3%
Potassium 662.52mg 14%
Total Carbs 27.93g 9%
Sugars 22.14g 89%
Dietary Fiber 1.88g 8%
Protein 22.44g 45%
Vitamin C 7.7mg 13%
Iron 1.1mg 6%
Calcium 40.7mg 4%
Amount Per 100 g
Calories 81.36 Kcal (341 kJ)
Calories from fat 18.07 Kcal
% Daily Value*
Total Fat 2.01g 10%
Cholesterol 19.65mg 21%
Sodium 18.88mg 3%
Potassium 208.14mg 14%
Total Carbs 8.77g 9%
Sugars 6.96g 89%
Dietary Fiber 0.59g 8%
Protein 7.05g 45%
Vitamin C 2.4mg 13%
Iron 0.4mg 6%
Calcium 12.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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