Directions:
- Mix salt, pepper, ginger and flour.
- Dust chops with mixture.
- In heavy skillet, brown chops lightly on both sides in hot oil.
- Lower heat and cook until done, about 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.21 Kcal (1014 kJ) | ||
| Calories from fat | 127.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.13g | 22% | |
|---|---|---|---|
| Cholesterol | 62.54mg | 21% | |
| Sodium | 740.92mg | 31% | |
| Potassium | 426.49mg | 9% | |
| Total Carbs | 4.89g | 2% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 22.89g | 46% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 33.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 198.15 Kcal (830 kJ) | ||
| Calories from fat | 104.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.56g | 22% | |
|---|---|---|---|
| Cholesterol | 51.16mg | 21% | |
| Sodium | 606.13mg | 31% | |
| Potassium | 348.91mg | 9% | |
| Total Carbs | 4g | 2% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 18.72g | 46% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 1.1mg | 8% | |
| Calcium | 27.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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