Pork Chops Creole Recipe

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Ingredients:

Serving

4 pork loin chops , 1/2 to 3/4 inch think
1 tsp salt
1/4 tsp pepper
1 medium onion , cut into thin slices
1 green pepper
4 tbsp uncooked instant rice
1 (8 oz) can stewed tomatoes

Directions:

In 10-inch skillet, brown chops over medium heat.
Sprinkle salt and pepper on chops.
Top each with 2 -3 onion slices, 1 green pepper ring, 1 tablespoon rice and 1/4 cup tomatoes.
Reduce heat; cover and simmer until done, about 45 minutes. Add a small amount of water if necessary.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	386.63 Kcal (1619 kJ)
Calories from fat	115.63 Kcal
		% Daily Value*
Total Fat	12.85g	20%
Cholesterol	125.08mg	42%
Sodium	1309.54mg	55%
Potassium	1045.72mg	22%
Total Carbs	18.71g	6%
Sugars	3.96g	16%
Dietary Fiber	2.74g	11%
Protein	46.79g	94%
Vitamin C	54.7mg	91%
Iron	3mg	17%
Calcium	64.1mg	6%

Amount Per 100 g
Calories	108.65 Kcal (455 kJ)
Calories from fat	32.49 Kcal
		% Daily Value*
Total Fat	3.61g	20%
Cholesterol	35.15mg	42%
Sodium	368.01mg	55%
Potassium	293.87mg	22%
Total Carbs	5.26g	6%
Sugars	1.11g	16%
Dietary Fiber	0.77g	11%
Protein	13.15g	94%
Vitamin C	15.4mg	91%
Iron	0.8mg	17%
Calcium	18mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.