Directions:
- Sprinkle both sides of the chops liberally with seasoned salt.
- In a large skillet, heat oil; brown chops, about 2 minutes per side.
- In a bowl, combine remaining ingredients; pour mixture over chops.
- Cover skillet, reduce heat to low, and simmer 8-10 minutes or until chops are cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 308.2 Kcal (1290 kJ) | ||
| Calories from fat | 125.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.93g | 21% | |
|---|---|---|---|
| Cholesterol | 100.36mg | 33% | |
| Sodium | 152.87mg | 6% | |
| Potassium | 713.15mg | 15% | |
| Total Carbs | 7.85g | 3% | |
| Sugars | 6g | 24% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 36.15g | 72% | |
| Vitamin C | 12.1mg | 20% | |
| Iron | 1.8mg | 10% | |
| Calcium | 34.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 149.42 Kcal (626 kJ) | ||
| Calories from fat | 60.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.75g | 21% | |
|---|---|---|---|
| Cholesterol | 48.65mg | 33% | |
| Sodium | 74.11mg | 6% | |
| Potassium | 345.73mg | 15% | |
| Total Carbs | 3.8g | 3% | |
| Sugars | 2.91g | 24% | |
| Dietary Fiber | 0.09g | 1% | |
| Protein | 17.53g | 72% | |
| Vitamin C | 5.9mg | 20% | |
| Iron | 0.9mg | 10% | |
| Calcium | 16.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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