Honey maple pork chops Recipe

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honey maple pork chops
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Ingredients
6
Count
Nutrition
99
Calories
Total time
10
Minutes
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Ingredients:

  • 2 tbsp honey
  • 2 tbsp maple syrup
  • 1/8 tsp allspice
  • 1/4 tsp salt
  • 1/8 tsp pepper

Directions:

  1. Heat grill.
  2. In small bowl, combine honey, syrup and allspice; mix well.
  3. Sprinkle pork chops with salt and pepper.
  4. When ready to grill, brush pork chops with honey mixture.
  5. Place chops on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals.
  6. Cook 10 to 15 minutes or until pork is no longer pink in center, turning once and brushing occasionally with sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 98.81 Kcal (414 kJ)
Calories from fat 15.38 Kcal
% Daily Value*
Total Fat 1.71g 3%
Cholesterol 16.73mg 6%
Sodium 161.77mg 7%
Potassium 138.61mg 3%
Total Carbs 15.4g 5%
Sugars 15.41g 62%
Dietary Fiber 0.03g 0%
Protein 5.96g 12%
Vitamin C 0.4mg 1%
Iron 0.3mg 2%
Calcium 16.5mg 2%
Amount Per 100 g
Calories 200.18 Kcal (838 kJ)
Calories from fat 31.16 Kcal
% Daily Value*
Total Fat 3.46g 3%
Cholesterol 33.89mg 6%
Sodium 327.72mg 7%
Potassium 280.81mg 3%
Total Carbs 31.2g 5%
Sugars 31.22g 62%
Dietary Fiber 0.07g 0%
Protein 12.08g 12%
Vitamin C 0.8mg 1%
Iron 0.6mg 2%
Calcium 33.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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