Easy Italian-Style Pork Chops and Zucchini Dinner Recipe

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Easy Italian-Style Pork Chops and Zucchini Dinner
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Ingredients:

Directions:

  1. Heat the oil in a 12-inch nonstick skillet over medium-high heat, add the pork chops and sprinkle both sides with the rosemary (or oregano) and salt, cook the chops, turning occasionally, until well browned on both sides, about 6-7 minutes.
  2. Add the onion, garlic, and zucchini slices, and continue cooking until the onions are soft about 5-6 minutes longer.
  3. Add the pasta sauce, stirring until it is well combined with the chops and vegetables, adjust the heat so that the sauce simmers gently and cook 6-8 minutes longer, or until the zucchini slices are crisp tender and the chops are just cooked through, tested in the thickest part with the point of a paring knife.
  4. Serve the chops and zucchini sauce mixture over the pasta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 289.17 Kcal (1211 kJ)
Calories from fat 41.99 Kcal
% Daily Value*
Total Fat 4.67g 7%
Cholesterol 19.9mg 7%
Sodium 346.35mg 14%
Potassium 1108.55mg 24%
Total Carbs 44.4g 15%
Sugars 5.48g 22%
Dietary Fiber 3.1g 12%
Protein 17.56g 35%
Vitamin C 52mg 87%
Iron 4.2mg 23%
Calcium 66.7mg 7%
Amount Per 100 g
Calories 83.55 Kcal (350 kJ)
Calories from fat 12.13 Kcal
% Daily Value*
Total Fat 1.35g 7%
Cholesterol 5.75mg 7%
Sodium 100.07mg 14%
Potassium 320.29mg 24%
Total Carbs 12.83g 15%
Sugars 1.58g 22%
Dietary Fiber 0.9g 12%
Protein 5.07g 35%
Vitamin C 15mg 87%
Iron 1.2mg 23%
Calcium 19.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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