Directions:
- Heat the oil in a 12-inch nonstick skillet over medium-high heat, add the pork chops and sprinkle both sides with the rosemary (or oregano) and salt, cook the chops, turning occasionally, until well browned on both sides, about 6-7 minutes.
- Add the onion, garlic, and zucchini slices, and continue cooking until the onions are soft about 5-6 minutes longer.
- Add the pasta sauce, stirring until it is well combined with the chops and vegetables, adjust the heat so that the sauce simmers gently and cook 6-8 minutes longer, or until the zucchini slices are crisp tender and the chops are just cooked through, tested in the thickest part with the point of a paring knife.
- Serve the chops and zucchini sauce mixture over the pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 289.17 Kcal (1211 kJ) | ||
| Calories from fat | 41.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.67g | 7% | |
|---|---|---|---|
| Cholesterol | 19.9mg | 7% | |
| Sodium | 346.35mg | 14% | |
| Potassium | 1108.55mg | 24% | |
| Total Carbs | 44.4g | 15% | |
| Sugars | 5.48g | 22% | |
| Dietary Fiber | 3.1g | 12% | |
| Protein | 17.56g | 35% | |
| Vitamin C | 52mg | 87% | |
| Iron | 4.2mg | 23% | |
| Calcium | 66.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 83.55 Kcal (350 kJ) | ||
| Calories from fat | 12.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.35g | 7% | |
|---|---|---|---|
| Cholesterol | 5.75mg | 7% | |
| Sodium | 100.07mg | 14% | |
| Potassium | 320.29mg | 24% | |
| Total Carbs | 12.83g | 15% | |
| Sugars | 1.58g | 22% | |
| Dietary Fiber | 0.9g | 12% | |
| Protein | 5.07g | 35% | |
| Vitamin C | 15mg | 87% | |
| Iron | 1.2mg | 23% | |
| Calcium | 19.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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