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Pork Chop and Rice Casserole Recipe

Pork Chop and Rice Casserole Recipe

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Ingredients:

Serving

4 pork loin chops
1/2 tsp salt
1/4 tsp pepper
1/2 cup flour
2 tbsp vegetable oil
4 green bell peppers , rings
4 slices yellow onions
2/3 cup long grain rice , par-boiled 10 minutes in lightly salted wqter and drained
1 1/2 cups canned crushed tomatoes

Directions:

Preheat oven to 350 degrees F.
Spray 2 Qt casserole with cooking spray: set aside.
Sprinkle chops with salt and pepper and then dredge in flour, shaking off excess.
Heat oil 1 minute in large heavy skillet over moderately high heat.
Add chops and brown 3-5 minutes on each side.
Transfer chops to casserole.
Top each with green pepper ring, then onion slice, then mound of par-boiled rice, dividing full amount equally.
Pour tomatoes into casserole around chops so as not to disturb the rice.
Cover snugly with foil and bake until chops show no signs of pink in center, about 1 hour, and serve.
Note: Drain rice well after it's par-boiled.
Also, if casserole seems dry at halftime, add a little water.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	531.22 Kcal (2224 kJ)
Calories from fat	261.98 Kcal
		% Daily Value*
Total Fat	29.11g	45%
Cholesterol	62.54mg	21%
Sodium	900.27mg	38%
Potassium	993.42mg	21%
Total Carbs	39.8g	13%
Sugars	8.07g	32%
Dietary Fiber	7.6g	30%
Protein	27.56g	55%
Vitamin C	129.8mg	216%
Vitamin A	3mg	99%
Iron	53.5mg	297%
Calcium	132.9mg	13%

Amount Per 100 g
Calories	107.97 Kcal (452 kJ)
Calories from fat	53.25 Kcal
		% Daily Value*
Total Fat	5.92g	45%
Cholesterol	12.71mg	21%
Sodium	182.97mg	38%
Potassium	201.91mg	21%
Total Carbs	8.09g	13%
Sugars	1.64g	32%
Dietary Fiber	1.54g	30%
Protein	5.6g	55%
Vitamin C	26.4mg	216%
Vitamin A	0.6mg	99%
Iron	10.9mg	297%
Calcium	27mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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