Directions:
- Season pork chops with salt and pepper.
- Heat oil in medium hot skillet.
- Brown chops for 2-3 minutes per side.
- Remove chops from pan.
- Sauté onions and garlic in pan 2 minutes, until soft.
- Reduce heat to low, and return chops to pan.
- Spread the onions over the chops, cover and braise for 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 22.43 Kcal (94 kJ) | ||
| Calories from fat | 20.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.26g | 3% | |
|---|---|---|---|
| Sodium | 0.27mg | 0% | |
| Potassium | 8.28mg | 0% | |
| Total Carbs | 0.57g | 0% | |
| Sugars | 0.16g | 1% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 0.08g | 0% | |
| Vitamin C | 0.5mg | 1% | |
| Calcium | 2.1mg | 0% | |
| Amount Per 100 g | |||
| Calories | 334.82 Kcal (1402 kJ) | ||
| Calories from fat | 303.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.69g | 3% | |
|---|---|---|---|
| Sodium | 4.01mg | 0% | |
| Potassium | 123.61mg | 0% | |
| Total Carbs | 8.49g | 0% | |
| Sugars | 2.34g | 1% | |
| Dietary Fiber | 1.33g | 0% | |
| Protein | 1.19g | 0% | |
| Vitamin C | 7.2mg | 1% | |
| Iron | 0.2mg | 0% | |
| Calcium | 31.8mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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