Directions:
- Rub roast with salt and pepper.
- Brown in hot oil.
- Place garlic and onions in crock-pot.
- Add potatoes and carrots.
- Add roast.
- Add remaining ingredients.
- Cook on low for 9 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 479.97 Kcal (2010 kJ) | ||
| Calories from fat | 163.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.17g | 28% | |
|---|---|---|---|
| Cholesterol | 133.81mg | 45% | |
| Sodium | 832.77mg | 35% | |
| Potassium | 1393.51mg | 30% | |
| Total Carbs | 26.92g | 9% | |
| Sugars | 7.67g | 31% | |
| Dietary Fiber | 4.84g | 19% | |
| Protein | 50.66g | 101% | |
| Vitamin C | 10.1mg | 17% | |
| Vitamin A | 1.3mg | 42% | |
| Iron | 3.3mg | 18% | |
| Calcium | 96.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 106.93 Kcal (448 kJ) | ||
| Calories from fat | 36.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.05g | 28% | |
|---|---|---|---|
| Cholesterol | 29.81mg | 45% | |
| Sodium | 185.54mg | 35% | |
| Potassium | 310.47mg | 30% | |
| Total Carbs | 6g | 9% | |
| Sugars | 1.71g | 31% | |
| Dietary Fiber | 1.08g | 19% | |
| Protein | 11.29g | 101% | |
| Vitamin C | 2.2mg | 17% | |
| Vitamin A | 0.3mg | 42% | |
| Iron | 0.7mg | 18% | |
| Calcium | 21.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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