Directions:
- Combine onion, celery, green pepper, and margarine in 1 quart casserole dish. Sprinkle with garlic powder, cover, and microwave on high 3 to 5 minutes.
- Stir in hot water, uncooked rice, and bouillon.
- Microwave 5 minutes on high, then 10 to 12 minutes on 50 % power. Let stand 5 minutes, fluff with fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.18 Kcal (449 kJ) | ||
| Calories from fat | 42.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.68g | 7% | |
|---|---|---|---|
| Cholesterol | 0.2mg | 0% | |
| Sodium | 365.59mg | 15% | |
| Potassium | 67.49mg | 1% | |
| Total Carbs | 14.63g | 5% | |
| Sugars | 0.97g | 4% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 1.65g | 3% | |
| Vitamin C | 8.4mg | 14% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 16.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 99.38 Kcal (416 kJ) | ||
| Calories from fat | 39.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.34g | 7% | |
|---|---|---|---|
| Cholesterol | 0.18mg | 0% | |
| Sodium | 338.97mg | 15% | |
| Potassium | 62.57mg | 1% | |
| Total Carbs | 13.57g | 5% | |
| Sugars | 0.9g | 4% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 1.53g | 3% | |
| Vitamin C | 7.7mg | 14% | |
| Iron | 0.6mg | 4% | |
| Calcium | 15mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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