Directions:
- In a 1-qt. microwave-safe dish, combine the onion, celery, green pepper and butter. Microwave, uncovered, on high for 2-4 minutes or until vegetables are crisp-tender.
- Stir in the remaining ingredients. Cook on high for 7-10 minutes or until rice is tender. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.45 Kcal (529 kJ) | ||
| Calories from fat | 55.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.12g | 9% | |
|---|---|---|---|
| Cholesterol | 15.46mg | 5% | |
| Sodium | 362.74mg | 15% | |
| Potassium | 90.23mg | 2% | |
| Total Carbs | 15.63g | 5% | |
| Sugars | 1.34g | 5% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 2.06g | 4% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 19.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 107.43 Kcal (450 kJ) | ||
| Calories from fat | 46.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.2g | 9% | |
|---|---|---|---|
| Cholesterol | 13.14mg | 5% | |
| Sodium | 308.19mg | 15% | |
| Potassium | 76.66mg | 2% | |
| Total Carbs | 13.28g | 5% | |
| Sugars | 1.14g | 5% | |
| Dietary Fiber | 0.85g | 4% | |
| Protein | 1.75g | 4% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 7% | |
| Calcium | 16.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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