Shrimp Creole 53 Recipe

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Ingredients:

Serving

1 1/2 cups chopped onions
1 cup finely chopped celery
2 medium green peppers, finely chopped
2 garlic cloves, minced
1/4 cup butter or 1/4 cup margarine
1 (15 oz) can tomato sauce
1 cup water
2 tsp snipped parsley
1 tsp salt
1/8 tsp red cayenne pepper
2 bay leaves, crushed
14 -16 oz cleaned raw shrimp (shells removed )
3 cups hot cooked rice

Directions:

Cook and stir onion, celery, green pepper, and garlic in butter in large skillet until onion is tender.
Remove from heat; stir in tomato sauce, water, and seasoning. Simmer uncovered 10 minutes. Add water if needed.
Stir in shrimp. Heat to boiling. Cover and cook over medium heat 10 to 20 minutes or until shrimp are pink and tender.
Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	401.97 Kcal (1683 kJ)
Calories from fat	190.37 Kcal
		% Daily Value*
Total Fat	21.15g	33%
Cholesterol	61.44mg	20%
Sodium	1296.48mg	54%
Potassium	337.01mg	7%
Total Carbs	44.61g	15%
Sugars	4.04g	16%
Dietary Fiber	4.43g	18%
Protein	10.14g	20%
Vitamin C	36.3mg	60%
Vitamin A	0.1mg	3%
Iron	1.6mg	9%
Calcium	53.1mg	5%

Amount Per 100 g
Calories	131.55 Kcal (551 kJ)
Calories from fat	62.3 Kcal
		% Daily Value*
Total Fat	6.92g	33%
Cholesterol	20.11mg	20%
Sodium	424.28mg	54%
Potassium	110.29mg	7%
Total Carbs	14.6g	15%
Sugars	1.32g	16%
Dietary Fiber	1.45g	18%
Protein	3.32g	20%
Vitamin C	11.9mg	60%
Iron	0.5mg	9%
Calcium	17.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9

Points
11

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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