Directions:
- In a large dutch oven over medium heat add the oil, onion, celery, and green peppers.
- Saute until just tender, stirring frequently.
- Stir in ground beef to onion mixture and cook approximately 15 minutes or until the meat is browned and no longer pink.
- Add uncooked rice and mix thoroughly.
- Slowly stir in tomatoes, V-8 juice, 6 cups vegetable broth and diced potatoes.
- Season soup with brown sugar, cinnamon, salt and pepper and cover with lid.
- Let soup simmer slowly for one hour or until potatoes are fork tender.
- Ladle soup into bowls and serve with fresh baked bread or hard rolls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 387.42 Kcal (1622 kJ) | ||
| Calories from fat | 131.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.58g | 22% | |
|---|---|---|---|
| Cholesterol | 36.99mg | 12% | |
| Sodium | 1015.18mg | 42% | |
| Potassium | 1079.88mg | 23% | |
| Total Carbs | 49.72g | 17% | |
| Sugars | 10.38g | 42% | |
| Dietary Fiber | 5.46g | 22% | |
| Protein | 18.07g | 36% | |
| Vitamin C | 63mg | 105% | |
| Iron | 4mg | 22% | |
| Calcium | 67.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 75.93 Kcal (318 kJ) | ||
| Calories from fat | 25.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.86g | 22% | |
|---|---|---|---|
| Cholesterol | 7.25mg | 12% | |
| Sodium | 198.95mg | 42% | |
| Potassium | 211.64mg | 23% | |
| Total Carbs | 9.74g | 17% | |
| Sugars | 2.03g | 42% | |
| Dietary Fiber | 1.07g | 22% | |
| Protein | 3.54g | 36% | |
| Vitamin C | 12.4mg | 105% | |
| Iron | 0.8mg | 22% | |
| Calcium | 13.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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