Directions:
- Preheat oven to 350. Grease a 2 quart casserole; set aside.
- In a large saucepan, cook onion, celery and peppers in oil over med for 5 min or til tender.
- Stir in tomatoes, rice, water, sugar, salt, pepper and hot sauce.
- Bring to a boil; reduce heat and simmer, uncovered for 10 min, stirring frequently.
- Transfer to casserole. Cover and bake 1 hour or til tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 270.34 Kcal (1132 kJ) | ||
| Calories from fat | 26.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.99g | 5% | |
|---|---|---|---|
| Sodium | 398.87mg | 17% | |
| Potassium | 153.7mg | 3% | |
| Total Carbs | 54.88g | 18% | |
| Sugars | 2.06g | 8% | |
| Dietary Fiber | 1.57g | 6% | |
| Protein | 5.01g | 10% | |
| Vitamin C | 15.8mg | 26% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 6mg | 33% | |
| Calcium | 18.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 188.9 Kcal (791 kJ) | ||
| Calories from fat | 18.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.09g | 5% | |
|---|---|---|---|
| Sodium | 278.71mg | 17% | |
| Potassium | 107.4mg | 3% | |
| Total Carbs | 38.35g | 18% | |
| Sugars | 1.44g | 8% | |
| Dietary Fiber | 1.1g | 6% | |
| Protein | 3.5g | 10% | |
| Vitamin C | 11mg | 26% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 4.2mg | 33% | |
| Calcium | 13.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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