Directions:
- In an ungreased 1-1/2-qt. microwave-safe dish, combine all ingredients. Cover and microwave on high for 6-8 minutes or until rice is tender, stirring once. Let stand, covered, for 5 minutes; fluff with a fork before serving. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 490.5 Kcal (2054 kJ) | ||
| Calories from fat | 163.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.18g | 28% | |
|---|---|---|---|
| Cholesterol | 45.8mg | 15% | |
| Sodium | 340.2mg | 14% | |
| Potassium | 348.72mg | 7% | |
| Total Carbs | 69.1g | 23% | |
| Sugars | 2.95g | 12% | |
| Dietary Fiber | 5.51g | 22% | |
| Protein | 11.75g | 24% | |
| Vitamin C | 23.5mg | 39% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 28mg | 156% | |
| Calcium | 809.9mg | 81% | |
| Amount Per 100 g | |||
| Calories | 151.64 Kcal (635 kJ) | ||
| Calories from fat | 50.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.62g | 28% | |
|---|---|---|---|
| Cholesterol | 14.16mg | 15% | |
| Sodium | 105.18mg | 14% | |
| Potassium | 107.81mg | 7% | |
| Total Carbs | 21.36g | 23% | |
| Sugars | 0.91g | 12% | |
| Dietary Fiber | 1.7g | 22% | |
| Protein | 3.63g | 24% | |
| Vitamin C | 7.3mg | 39% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 8.7mg | 156% | |
| Calcium | 250.4mg | 81% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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