Creamed Onions and Peas Recipe

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Ingredients:

Serving

1 1/2 cups fresh pearl onions
2 cups fresh or frozen peas
1 cup heavy cream
1 tbsp margarine or butter
1/4 tsp salt
1/4 tsp pepper
1/8 tsp onion powder
1/8 tsp garlic powder

Directions:

Fill a saucepan with water, and bring to a boil. Cook pearl onions in boiling water for 3 minutes, drain, and rinse in cold water. Peel onions, and remove the ends.
Place onions with peas in the saucepan, and fill with enough water to just cover the vegetables. Simmer until tender, about 10 to 12 minutes. Drain, and place vegetables in a bowl.
Melt margarine in the saucepan over medium-high heat. Pour in cream, and season with salt, pepper, onion powder, and garlic powder. Bring to a boil; cook until thick, stirring constantly. Stir peas and onions into the sauce to coat. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	137 Kcal (574 kJ)
Calories from fat	83.89 Kcal
		% Daily Value*
Total Fat	9.32g	14%
Cholesterol	27.4mg	9%
Sodium	154.48mg	6%
Potassium	144.77mg	3%
Total Carbs	10.63g	4%
Sugars	3.84g	15%
Dietary Fiber	3.07g	12%
Protein	3.06g	6%
Vitamin C	11.1mg	18%
Iron	0.9mg	5%
Calcium	32.8mg	3%

Amount Per 100 g
Calories	127.45 Kcal (534 kJ)
Calories from fat	78.04 Kcal
		% Daily Value*
Total Fat	8.67g	14%
Cholesterol	25.49mg	9%
Sodium	143.7mg	6%
Potassium	134.67mg	3%
Total Carbs	9.89g	4%
Sugars	3.57g	15%
Dietary Fiber	2.86g	12%
Protein	2.85g	6%
Vitamin C	10.3mg	18%
Iron	0.8mg	5%
Calcium	30.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.9

Points
4

PointsPlus

Good Points

saturated fat free,
good source of fiber

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