Directions:
- In a 5 x 9 x 2 1/2 loaf pan, combine all ingredients; mix well.
- Seal pan with foil.
- Bake at 350 F until rice is tender, about 1 hour, 10 minutes.
- Serve immediately.
- To reheat - use double boiler or warm skillet with unsalted butter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.25 Kcal (935 kJ) | ||
| Calories from fat | 30.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 5% | |
|---|---|---|---|
| Cholesterol | 7.97mg | 3% | |
| Sodium | 254.67mg | 11% | |
| Potassium | 132.29mg | 3% | |
| Total Carbs | 41.89g | 14% | |
| Sugars | 1.64g | 7% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 5.75g | 12% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 2mg | 11% | |
| Calcium | 8.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 169.18 Kcal (708 kJ) | ||
| Calories from fat | 23.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.57g | 5% | |
|---|---|---|---|
| Cholesterol | 6.04mg | 3% | |
| Sodium | 192.99mg | 11% | |
| Potassium | 100.25mg | 3% | |
| Total Carbs | 31.74g | 14% | |
| Sugars | 1.24g | 7% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 4.36g | 12% | |
| Vitamin C | 1.2mg | 3% | |
| Iron | 1.5mg | 11% | |
| Calcium | 6.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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