Directions:
- Melt margarine in a large saucepan over medium heat. Stir in onion, celery, and green pepper; cook until softened, about 5 minutes. Pour in diced tomatoes, chicken broth, and rice; season with basil, garlic, pepper, hot sauce, and bay leaf. Bring to a boil over medium-high heat, then turn heat to medium-low, cover, and simmer until the rice is done, about 20 minutes.
- Once the rice has cooked, stir in chicken, sausage, and shrimp. Simmer for a few minutes until heated through. Remove bay leaf before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 397.45 Kcal (1664 kJ) | ||
| Calories from fat | 237.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.38g | 41% | |
|---|---|---|---|
| Cholesterol | 95.11mg | 32% | |
| Sodium | 1129.85mg | 47% | |
| Potassium | 449.4mg | 10% | |
| Total Carbs | 15.4g | 5% | |
| Sugars | 1.77g | 7% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 22.63g | 45% | |
| Vitamin C | 16.6mg | 28% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 58.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 159.17 Kcal (666 kJ) | ||
| Calories from fat | 95.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.56g | 41% | |
|---|---|---|---|
| Cholesterol | 38.09mg | 32% | |
| Sodium | 452.5mg | 47% | |
| Potassium | 179.98mg | 10% | |
| Total Carbs | 6.17g | 5% | |
| Sugars | 0.71g | 7% | |
| Dietary Fiber | 0.3g | 3% | |
| Protein | 9.06g | 45% | |
| Vitamin C | 6.6mg | 28% | |
| Iron | 0.6mg | 8% | |
| Calcium | 23.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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