Directions:
- In a Dutch oven, saute the onions, celery and green pepper in margarine until tender. Add garlic; cook 1 minute longer. Reduce heat to medium; add the potatoes and milk. Cook, uncovered, for 20 minutes or until potatoes are just tender, stirring occasionally.
- Remove 1-1/2 cups of the potato mixture; mash and return to the pan. Reduce heat to low. Stir in half-and-half and process cheese. Cook and stir until cheese is melted. Add the crab, salt and pepper. Cook 10 minutes longer or until heated through. Yield: 12 servings (3 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.14 Kcal (1039 kJ) | ||
| Calories from fat | 68.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.59g | 12% | |
|---|---|---|---|
| Cholesterol | 19.42mg | 6% | |
| Sodium | 683.35mg | 28% | |
| Potassium | 490.37mg | 10% | |
| Total Carbs | 36.16g | 12% | |
| Sugars | 13.83g | 55% | |
| Dietary Fiber | 2.31g | 9% | |
| Protein | 10.31g | 21% | |
| Vitamin C | 13.5mg | 22% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 0.5mg | 3% | |
| Calcium | 282.3mg | 28% | |
| Amount Per 100 g | |||
| Calories | 108.74 Kcal (455 kJ) | ||
| Calories from fat | 29.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.33g | 12% | |
|---|---|---|---|
| Cholesterol | 8.51mg | 6% | |
| Sodium | 299.45mg | 28% | |
| Potassium | 214.89mg | 10% | |
| Total Carbs | 15.85g | 12% | |
| Sugars | 6.06g | 55% | |
| Dietary Fiber | 1.01g | 9% | |
| Protein | 4.52g | 21% | |
| Vitamin C | 5.9mg | 22% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 0.2mg | 3% | |
| Calcium | 123.7mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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