Directions:
- Peel and chop all the vegetables to preferred sizes.
- Saute the onion in olive oil, add garlic after a few minutes.
- Add chopped celery and carrot and saute together until soft.
- Sprinkle in some stock powder and some water if it is sticking (it adds a lovely flavour when it scoops up all the crispy bits!) Add the bacon bones to about 1 liter of water and the stock powder.
- Bring to a boil, add all the vegetables, the soup mix and any further seasoning that you might like, like salt and pepper, mixed herbs, 1/2 tsp.
- Chili flakes.
- Once it boils again, reduce the heat to low and allow it to simmer for about and hour to an hour and a half.
- Make sure you keep stirring now and then so the barley does not stick, and keep adding water as it reduces down.
- Remove the bacon bones, leaving all that lovely flavour- I then pop the soup into the blender, puree until smooth and refrigerate after it has cooled overnight.
- Reheat the next day.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 320.51 Kcal (1342 kJ) | ||
| Calories from fat | 78.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.67g | 13% | |
|---|---|---|---|
| Cholesterol | 7.18mg | 2% | |
| Sodium | 222.62mg | 9% | |
| Potassium | 900.24mg | 19% | |
| Total Carbs | 53.14g | 18% | |
| Sugars | 10.06g | 40% | |
| Dietary Fiber | 11.84g | 47% | |
| Protein | 9.17g | 18% | |
| Vitamin C | 18.3mg | 31% | |
| Vitamin A | 1.1mg | 37% | |
| Iron | 2.4mg | 13% | |
| Calcium | 95.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 103.49 Kcal (433 kJ) | ||
| Calories from fat | 25.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.8g | 13% | |
|---|---|---|---|
| Cholesterol | 2.32mg | 2% | |
| Sodium | 71.88mg | 9% | |
| Potassium | 290.68mg | 19% | |
| Total Carbs | 17.16g | 18% | |
| Sugars | 3.25g | 40% | |
| Dietary Fiber | 3.82g | 47% | |
| Protein | 2.96g | 18% | |
| Vitamin C | 5.9mg | 31% | |
| Vitamin A | 0.4mg | 37% | |
| Iron | 0.8mg | 13% | |
| Calcium | 30.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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