Army Soup Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 clove garlic, crushed
1/2 onion, finely diced
1/2 green capsicum, finely diced
2 tomatoes, chopped
500 g rump steak, cubed
5 large potatoes , cubed into medium sized chunks
3 carrots, sliced
1/2 japanese pumpkin, chopped into large chunks (or your favourite pumpkin)
2 tbsp paprika
salt and pepper
2 tsp beef stock powder
7 cups water
1/2 tsp powdered imitation saffron
1 bay leaf
1/4 cup dry sherry

Directions:

Heat oil in a large pot.
Saute onion, garlic, capsicum and tomato.
Add beef and cook until browned.
Add sherry and let it reduce a little and add some of the water to cover the beef.
Let simmer for about 20 minutes.
A pressure cooker takes less time.
Add rest of the ingredients and water and bring to the boil.
Lower heat and simmer for a further 1 hour or until potato is soft and soup appears thickened.
If using a pressure cooker, follow steps 1 to 4 then follow step 7 and place lid on pressure cooker and time from when the pressure starts to build up and shake the cap for 12 minutes cooking time on medium heat.
Sometimes when using a pressure cooker it becomes quite watery. If you like to thicken up the soup just use 1 tablespoon of corn flour mixed with a little water and stir into the soup until thickened.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	352.65 Kcal (1476 kJ)
Calories from fat	97.25 Kcal
		% Daily Value*
Total Fat	10.81g	17%
Sodium	143.51mg	6%
Potassium	615.82mg	13%
Total Carbs	28.51g	10%
Sugars	7.38g	30%
Dietary Fiber	5.46g	22%
Protein	26.59g	53%
Vitamin C	8.6mg	14%
Vitamin A	1.4mg	48%
Iron	1.7mg	9%
Calcium	82.9mg	8%

Amount Per 100 g
Calories	63.29 Kcal (265 kJ)
Calories from fat	17.45 Kcal
		% Daily Value*
Total Fat	1.94g	17%
Sodium	25.75mg	6%
Potassium	110.52mg	13%
Total Carbs	5.12g	10%
Sugars	1.33g	30%
Dietary Fiber	0.98g	22%
Protein	4.77g	53%
Vitamin C	1.6mg	14%
Vitamin A	0.3mg	48%
Iron	0.3mg	9%
Calcium	14.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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