Directions:
- In a large pot heat oil. Add garlic, onion, bell pepper, eggplant, zucchini and mushrooms. Saute, uncovered, until vegetables are softened. About 10minutes.
- Add oregano, basil, salt and pepper. Simmer for 1 minute.
- Add wine and bring to boil.
- Add tomatoes and tomato sauce and bring to a simmer. Simmer uncovered over low heat for 30-40minutes.
- Serve topped with parmsean cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.86 Kcal (824 kJ) | ||
| Calories from fat | 105.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.69g | 18% | |
|---|---|---|---|
| Sodium | 435.99mg | 18% | |
| Potassium | 612.2mg | 13% | |
| Total Carbs | 18.8g | 6% | |
| Sugars | 10.24g | 41% | |
| Dietary Fiber | 5.22g | 21% | |
| Protein | 3.47g | 7% | |
| Vitamin C | 32.7mg | 54% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 9.7mg | 54% | |
| Calcium | 51.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 73.98 Kcal (310 kJ) | ||
| Calories from fat | 39.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.39g | 18% | |
|---|---|---|---|
| Sodium | 163.84mg | 18% | |
| Potassium | 230.06mg | 13% | |
| Total Carbs | 7.07g | 6% | |
| Sugars | 3.85g | 41% | |
| Dietary Fiber | 1.96g | 21% | |
| Protein | 1.3g | 7% | |
| Vitamin C | 12.3mg | 54% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 3.6mg | 54% | |
| Calcium | 19.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
