Vegetable Biryani Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 cup long grain rice
2 whole cloves
2 cardamom pods, seeds only
2 cups vegetable stock
2 garlic cloves
1 small onion, chopped
1 tsp cumin seed
1 tsp ground coriander
1/2 tsp chili powder
1 large potato, peeled and cut into 1-inch dice
2 carrots, sliced
1/2 cauliflower, cut into florets
50 g french beans, cut into 1-inch lengths
2 tbsp fresh coriander, chopped
2 tbsp lime juice
salt and pepper , to taste

Directions:

Put the rice, cloves and cardamom seeds into a large saucepan. Pour over the stock and bring to the boil.
Reduce the heat, cover and simmer for about 20 minutes or until the stock has been absorbed.
Put the garlic,onion,cumin seeds,coriander,turmeric,chilli powder and seasoning into a blender or coffee grinder with 2 tbsp water, and blend to a smooth paste.
Preheat the oven to 180 degrees Celsius Spoon the spicy paste into a flameproof casserole dish and cook over a low heat for 2 minutes, stirring occasionally.
Add the carrots,potato, cauliflower, beans and 6 tbsp water. Cover and cook over a low heat for a further 12 minutes, stirring occasionally. Add the chopped coriander.
Remove the cloves and spoon the rice over the vegetables. Sprinkle over the lime juice and cover and cook in the oven for 25 minutes or until the veggies are just tender. Fluff up the rice before serving.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	360.81 Kcal (1511 kJ)
Calories from fat	2.88 Kcal
		% Daily Value*
Total Fat	0.32g	0%
Sodium	12441.97mg	518%
Potassium	463.22mg	10%
Total Carbs	72.9g	24%
Sugars	3.51g	14%
Dietary Fiber	4.76g	19%
Protein	3.62g	7%
Vitamin C	32.3mg	54%
Vitamin A	0.4mg	14%
Iron	1mg	6%
Calcium	57.4mg	6%

Amount Per 100 g
Calories	182.9 Kcal (766 kJ)
Calories from fat	1.46 Kcal
		% Daily Value*
Total Fat	0.16g	0%
Sodium	6306.92mg	518%
Potassium	234.81mg	10%
Total Carbs	36.96g	24%
Sugars	1.78g	14%
Dietary Fiber	2.41g	19%
Protein	1.84g	7%
Vitamin C	16.4mg	54%
Vitamin A	0.2mg	14%
Iron	0.5mg	6%
Calcium	29.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Moroccan Meatball and Lentil Bake With Company!

Minced beef, Garlic clove, peeled & crushed, Ground cumin and 29 more..
Garlic, Spinach, and Chickpea Soup

Olive oil, Garlic, peeled and crushed and 12 more..
Garlic, Chickpea & Spinach Soup

Olive oil, Garlic cloves, crushed, Onion, chopped and 11 more..
Santa Fe Chowder

Minced fresh green chili peppers, Chopped onion and 16 more..
Vegetable Skewers (Ww)

Plain fat-free greek yogurt, Lemon juice and 12 more..
Crock Pot Creamy Beef Curry

Vegetable oil and 17 more..
Vegan Tarka Dahl

Fresh ginger, skinned and fine diced, Black onion seeds and 16 more..
Cheddar Cauliflower Soup

Olive oil, Onion, roughly chopped, Garlic , smashed and 8 more..
Curry in a Hurry

Mushrooms, sliced, Garlic cloves and 12 more..
Osh / Plov - Uzbek / Central-Asian Rice

Rice, Lamb shoulder, Vegetable oil, Onions, Carrots and 6 more..
Meatless Rissoles

Black-eyed peas, Flour, Breadcrumbs, Eggs, Grated cheese and 12 more..