Healthy Black Bean Soup Recipe

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Ingredients:

Serving

2 cups diced onions (or 1 medium yellow onion, peeled and chopped)
1 minced garlic clove
2 tbsp extra virgin olive oil
1 tsp ground cumin
2 (15 oz) cans black beans ( do not drain)
1 cup chunky salsa
2 tbsp lime juice
2/3 cup plain yogurt or 2/3 cup sour cream

Directions:

In a medium pot, sauté onions in olive oil until they are soft and translucent.
Sprinkle in cumin and garlic and sauté for a minute; pour in black beans (including juices), salsa, and lime. Stir to combine and bring to a simmer. Simmer covered for 20 minutes.
Ladle soup into individual bowls and top with a dollop of yogurt. Chili and Lime Tortilla Chips or other white corn tortilla chips go nicely on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	128.02 Kcal (536 kJ)
Calories from fat	62.8 Kcal
		% Daily Value*
Total Fat	6.98g	11%
Cholesterol	3.56mg	1%
Sodium	232.08mg	10%
Potassium	274.73mg	6%
Total Carbs	15.2g	5%
Sugars	4.85g	19%
Dietary Fiber	3.33g	13%
Protein	3.88g	8%
Vitamin C	5.7mg	10%
Vitamin A	0.3mg	12%
Iron	0.7mg	4%
Calcium	61.9mg	6%

Amount Per 100 g
Calories	91.12 Kcal (382 kJ)
Calories from fat	44.7 Kcal
		% Daily Value*
Total Fat	4.97g	11%
Cholesterol	2.53mg	1%
Sodium	165.19mg	10%
Potassium	195.55mg	6%
Total Carbs	10.82g	5%
Sugars	3.45g	19%
Dietary Fiber	2.37g	13%
Protein	2.76g	8%
Vitamin C	4.1mg	10%
Vitamin A	0.2mg	12%
Iron	0.5mg	4%
Calcium	44mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.5

Points
4

PointsPlus

Good Points

saturated fat free,
low cholesterol

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