Cannellini Bean Soup Recipe

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Ingredients:

Serving

1 garlic clove, chopped
1 onion, chopped
2 celery ribs, finely sliced
1 carrot, finely diced
celery top, chopped
2 (400 g) cans cannellini beans, drained
5 cups chicken stock
2/3 tsp dried thyme
salt and pepper
2 tbsp olive oil

Directions:

Heat oil in saucepan, add onion and cook gently until transparent, then add garlic and cook further 3 minutes.
Add celery and carrot and cook for 3-5 minutes, until celery is transparent.
Add drained beans, stock, celery tops, thyme and salt and pepper.
Bring to boil and simmer gently for 45 minutes.
Puree in processor until smooth, check seasoning and reheat and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	129.4 Kcal (542 kJ)
Calories from fat	60.12 Kcal
		% Daily Value*
Total Fat	6.68g	10%
Cholesterol	6mg	2%
Sodium	311.29mg	13%
Potassium	327.68mg	7%
Total Carbs	11.57g	4%
Sugars	5.68g	23%
Dietary Fiber	1.16g	5%
Protein	6.55g	13%
Vitamin C	2.7mg	5%
Vitamin A	0.1mg	3%
Iron	0.2mg	1%
Calcium	25.2mg	3%

Amount Per 100 g
Calories	50.66 Kcal (212 kJ)
Calories from fat	23.53 Kcal
		% Daily Value*
Total Fat	2.61g	10%
Cholesterol	2.35mg	2%
Sodium	121.86mg	13%
Potassium	128.28mg	7%
Total Carbs	4.53g	4%
Sugars	2.22g	23%
Dietary Fiber	0.46g	5%
Protein	2.56g	13%
Vitamin C	1.1mg	5%
Iron	0.1mg	1%
Calcium	9.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.9

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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