Amount Per 1 Serving
Calories	199.93 Kcal (837 kJ)
Calories from fat	9.62 Kcal
		% Daily Value*
Total Fat	1.07g	2%
Cholesterol	1.84mg	1%
Sodium	152.1mg	6%
Potassium	800.38mg	17%
Total Carbs	36.34g	12%
Sugars	7.69g	31%
Dietary Fiber	8.92g	36%
Protein	11.61g	23%
Vitamin C	11.9mg	20%
Vitamin A	0.3mg	11%
Iron	2.1mg	12%
Calcium	202.2mg	20%

Amount Per 100 g
Calories	100.31 Kcal (420 kJ)
Calories from fat	4.82 Kcal
		% Daily Value*
Total Fat	0.54g	2%
Cholesterol	0.92mg	1%
Sodium	76.32mg	6%
Potassium	401.6mg	17%
Total Carbs	18.24g	12%
Sugars	3.86g	31%
Dietary Fiber	4.47g	36%
Protein	5.82g	23%
Vitamin C	6mg	20%
Vitamin A	0.2mg	11%
Iron	1.1mg	12%
Calcium	101.5mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.3

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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