Directions:
- Simmer onion, carrot and celery in water for 10 minutes or until vegetables are tender. In a blender or food processor; puree all vegetables. Add salt, pepper, chicken broth and cream. Heat before serving, but do not boil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 79.58 Kcal (333 kJ) | ||
| Calories from fat | 21.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.43g | 4% | |
|---|---|---|---|
| Cholesterol | 7.46mg | 2% | |
| Sodium | 451.09mg | 19% | |
| Potassium | 222.18mg | 5% | |
| Total Carbs | 11.8g | 4% | |
| Sugars | 3.28g | 13% | |
| Dietary Fiber | 3.36g | 13% | |
| Protein | 2.84g | 6% | |
| Vitamin C | 4.6mg | 8% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.6mg | 3% | |
| Calcium | 51.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 54.63 Kcal (229 kJ) | ||
| Calories from fat | 14.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.67g | 4% | |
|---|---|---|---|
| Cholesterol | 5.12mg | 2% | |
| Sodium | 309.67mg | 19% | |
| Potassium | 152.53mg | 5% | |
| Total Carbs | 8.1g | 4% | |
| Sugars | 2.25g | 13% | |
| Dietary Fiber | 2.31g | 13% | |
| Protein | 1.95g | 6% | |
| Vitamin C | 3.1mg | 8% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.4mg | 3% | |
| Calcium | 35.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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