Directions:
- 1.chop or scramble the bacon into small pieces,set aside.
- 2.heat the olive oil in skillet,add garlic and wait until its golden brown.
- 3.add the chopped onion and bacon,stir.
- 4.season with italian seasoning,add potatoes(sliced in stick), parsley,and broth.lets boil then add the small pasta or pastina(italian pasta is good).
- 5.simmer for 10 mins then add the carrot and beans,season with salt and serve with garlic bread/toasted bread or baguet,italian bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 384.85 Kcal (1611 kJ) | ||
| Calories from fat | 220.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.54g | 38% | |
|---|---|---|---|
| Cholesterol | 61.45mg | 20% | |
| Sodium | 2016.31mg | 84% | |
| Potassium | 588.59mg | 13% | |
| Total Carbs | 20.19g | 7% | |
| Sugars | 3.97g | 16% | |
| Dietary Fiber | 2.8g | 11% | |
| Protein | 20.8g | 42% | |
| Vitamin C | 8.1mg | 14% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 2mg | 11% | |
| Calcium | 42.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 151.82 Kcal (636 kJ) | ||
| Calories from fat | 87.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.68g | 38% | |
|---|---|---|---|
| Cholesterol | 24.24mg | 20% | |
| Sodium | 795.44mg | 84% | |
| Potassium | 232.2mg | 13% | |
| Total Carbs | 7.97g | 7% | |
| Sugars | 1.57g | 16% | |
| Dietary Fiber | 1.11g | 11% | |
| Protein | 8.2g | 42% | |
| Vitamin C | 3.2mg | 14% | |
| Vitamin A | 0.3mg | 26% | |
| Iron | 0.8mg | 11% | |
| Calcium | 16.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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