Directions:
- Spray a soup pan with cooking spray and bring up to medium high heat. Add onions and cook for about 2 minutes. Add the sausage and cook for another two minutes. Add the bell pepper and garlic. Cook an additional 2 minutes.
- Add the broth, cumin, and tomatoes. Bring to a boil. Reduce the heat to a simmer and add chipotle and beans. Cook covered for about 10 minutes.
- Season to taste with salt and pepper.
- Serve with a sprinkle of Cilantro or some fat free sour cream.
- **Variation Idea: I have tried this as a smooth soup - brown off the turkey in a separate pan, following all of the other directions up until the point the beans are added. I use a hand held blender to blend up the soup. Afterwards I add the turkey and some additional beans to give a little texture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.44 Kcal (446 kJ) | ||
| Calories from fat | 31.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.51g | 5% | |
|---|---|---|---|
| Cholesterol | 31.89mg | 11% | |
| Sodium | 317.35mg | 13% | |
| Potassium | 291.5mg | 6% | |
| Total Carbs | 7.86g | 3% | |
| Sugars | 2.04g | 8% | |
| Dietary Fiber | 2.14g | 9% | |
| Protein | 9.88g | 20% | |
| Vitamin C | 32.9mg | 55% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 13.5mg | 75% | |
| Calcium | 24.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 92.89 Kcal (389 kJ) | ||
| Calories from fat | 27.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.06g | 5% | |
|---|---|---|---|
| Cholesterol | 27.83mg | 11% | |
| Sodium | 276.95mg | 13% | |
| Potassium | 254.4mg | 6% | |
| Total Carbs | 6.86g | 3% | |
| Sugars | 1.78g | 8% | |
| Dietary Fiber | 1.87g | 9% | |
| Protein | 8.62g | 20% | |
| Vitamin C | 28.7mg | 55% | |
| Vitamin A | 0.8mg | 30% | |
| Iron | 11.8mg | 75% | |
| Calcium | 21.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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