Directions:
- In a 3 quart saucepan, saute ham, onion and garlic in butter until onion is tender.
- Add the next seven ingredients; cover and simmer for 30 minutes or until vegetables are tender.
- Add peas and cook for 5 minutes. Add parsley and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 113.22 Kcal (474 kJ) | ||
| Calories from fat | 40.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.47g | 7% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 360.37mg | 15% | |
| Potassium | 330.82mg | 7% | |
| Total Carbs | 14.46g | 5% | |
| Sugars | 4.58g | 18% | |
| Dietary Fiber | 3.72g | 15% | |
| Protein | 3.28g | 7% | |
| Vitamin C | 11.8mg | 20% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 4.8mg | 26% | |
| Calcium | 55.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 43.13 Kcal (181 kJ) | ||
| Calories from fat | 15.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.7g | 7% | |
|---|---|---|---|
| Cholesterol | 2.91mg | 3% | |
| Sodium | 137.28mg | 15% | |
| Potassium | 126.02mg | 7% | |
| Total Carbs | 5.51g | 5% | |
| Sugars | 1.75g | 18% | |
| Dietary Fiber | 1.42g | 15% | |
| Protein | 1.25g | 7% | |
| Vitamin C | 4.5mg | 20% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 1.8mg | 26% | |
| Calcium | 21mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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