Easy Garlic Chicken Recipe

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Easy Garlic Chicken
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Ingredients
6
Count
Nutrition
248
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Sauté garlic over low heat. Add chicken and cook over medium heat, about 10 minutes or until brown on both sides. Add broth and lemon juice.
  2. Heat to boiling and then reduce heat. Cover and simmer 10 to 15 minutes or until chicken is done.
  3. Remove chicken and keep warm. Continue cooking to reduce remaining liquid in pan, around 3 minutes. Pour over chicken and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 248.49 Kcal (1040 kJ)
Calories from fat 63.81 Kcal
% Daily Value*
Total Fat 7.09g 11%
Cholesterol 139.24mg 46%
Sodium 945.53mg 39%
Potassium 694.34mg 15%
Total Carbs 0.38g 0%
Sugars 0.05g 0%
Dietary Fiber 0.03g 0%
Protein 47.25g 95%
Vitamin C 2.8mg 5%
Calcium 13mg 1%
Amount Per 100 g
Calories 92.84 Kcal (389 kJ)
Calories from fat 23.84 Kcal
% Daily Value*
Total Fat 2.65g 11%
Cholesterol 52.02mg 46%
Sodium 353.25mg 39%
Potassium 259.41mg 15%
Total Carbs 0.14g 0%
Sugars 0.02g 0%
Dietary Fiber 0.01g 0%
Protein 17.65g 95%
Vitamin C 1mg 5%
Calcium 4.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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