Chicken in Tarragon Cream Sauce Recipe

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Ingredients:

Serving

Directions:

Preheat oven gas 4/180°C/350°F.
Place chicken breasts in an oval oven proof dish.
Sprinkle over garlic, season, add lemon wedges.
Mix together wine and oil in a measuring jug and pour over the chicken.
Place two sprigs of tarragon on top. (If you cannot get fresh 2-3 tsp freeze dried.) Cover with foil. Place in oven for 45 minutes approx until chicken is cooked.
Make the sauce- melt the butter in a pan and add the flour. Mix together to form a roux. Remove from the heat, gradually beat in milk, wine stock from the chicken and cream.
Return to heat and bring to the boil. Turn down to a gentle heat and simmer 6-10 minutes.
Remove from heat, taste and season. Add chopped tarragon (5 tsp dried) and brandy. Whisk inches.
Arrange chicken in a serving dish discarding the tarragon and lemon.
Pour over the sauce, garnish with a sprig of tarragon and lemon wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	660.98 Kcal (2767 kJ)
Calories from fat	241.15 Kcal
		% Daily Value*
Total Fat	26.79g	41%
Cholesterol	181.7mg	61%
Sodium	956.43mg	40%
Potassium	1019.58mg	22%
Total Carbs	16.05g	5%
Sugars	4.29g	17%
Dietary Fiber	1.07g	4%
Protein	52.45g	105%
Vitamin C	3.8mg	6%
Vitamin A	0.1mg	4%
Iron	1.7mg	10%
Calcium	213.4mg	21%

Amount Per 100 g
Calories	134.96 Kcal (565 kJ)
Calories from fat	49.24 Kcal
		% Daily Value*
Total Fat	5.47g	41%
Cholesterol	37.1mg	61%
Sodium	195.28mg	40%
Potassium	208.18mg	22%
Total Carbs	3.28g	5%
Sugars	0.88g	17%
Dietary Fiber	0.22g	4%
Protein	10.71g	105%
Vitamin C	0.8mg	6%
Iron	0.4mg	10%
Calcium	43.6mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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