Easy Garlic Ginger Chicken Recipe

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Easy Garlic Ginger Chicken
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Ingredients
5
Count
Nutrition
303
Calories
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Ingredients:

Directions:

  1. Pound the chicken to 1/2 inch thickness. In a large resealable plastic bag combine the garlic, ginger, oil and lime juice. Seal bag and shake until blended. Open bag and add chicken. Seal bag and marinate in refrigerator for no more than 20 minutes.
  2. Remove chicken from bag and grill or broil, basting with marinade, until cooked through and juices run clear. Dispose of any remaining marinade.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 303.43 Kcal (1270 kJ)
Calories from fat 95.83 Kcal
% Daily Value*
Total Fat 10.65g 16%
Cholesterol 139.24mg 46%
Sodium 764.59mg 32%
Potassium 761.57mg 16%
Total Carbs 8.92g 3%
Sugars 1.45g 6%
Dietary Fiber 2.15g 9%
Protein 48.1g 96%
Vitamin C 20.4mg 34%
Iron 0.8mg 4%
Calcium 36.3mg 4%
Amount Per 100 g
Calories 96.87 Kcal (406 kJ)
Calories from fat 30.59 Kcal
% Daily Value*
Total Fat 3.4g 16%
Cholesterol 44.45mg 46%
Sodium 244.08mg 32%
Potassium 243.12mg 16%
Total Carbs 2.85g 3%
Sugars 0.46g 6%
Dietary Fiber 0.68g 9%
Protein 15.35g 96%
Vitamin C 6.5mg 34%
Iron 0.2mg 4%
Calcium 11.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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