Garlic Chive Chicken Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 400 degrees F (200 degrees C). Wrap the garlic head in foil, and bake 30 minutes, until cloves are soft. Remove from heat, and cool enough to handle.
Slice off the top of the garlic head, and squeeze the softened cloves into a medium bowl. Mix in the chicken broth, lemon zest, lemon juice, salt and pepper.
Heat the olive oil in a skillet over medium heat. Lightly coat the chicken breast halves with flour, and cook in the skillet about 10 minutes on each side, until lightly browned. Set chicken aside, retaining skillet juices. Stir in the garlic mixture, and bring to a boil.
Reduce heat, and return chicken to the skillet. Continue cooking the chicken about 5 minutes on each side, until no longer pink and the juices run clear. Remove chicken, and arrange on plates.
Mix the butter into the garlic sauce mixture in the skillet until melted, and stir in the chives. Spoon the sauce over the chicken and serve with rice and vegetables.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	391.18 Kcal (1638 kJ)
Calories from fat	188.3 Kcal
		% Daily Value*
Total Fat	20.92g	32%
Cholesterol	169.77mg	57%
Sodium	1124.85mg	47%
Potassium	756.78mg	16%
Total Carbs	4.77g	2%
Sugars	0.52g	2%
Dietary Fiber	0.72g	3%
Protein	48.06g	96%
Vitamin C	14.3mg	24%
Vitamin A	0.1mg	5%
Iron	0.3mg	2%
Calcium	26.5mg	3%

Amount Per 100 g
Calories	116.83 Kcal (489 kJ)
Calories from fat	56.24 Kcal
		% Daily Value*
Total Fat	6.25g	32%
Cholesterol	50.7mg	57%
Sodium	335.94mg	47%
Potassium	226.02mg	16%
Total Carbs	1.43g	2%
Sugars	0.16g	2%
Dietary Fiber	0.22g	3%
Protein	14.35g	96%
Vitamin C	4.3mg	24%
Iron	0.1mg	2%
Calcium	7.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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