Easy Garlic and Rosemary Chicken Recipe

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Easy Garlic and Rosemary Chicken
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Ingredients
5
Count
Nutrition
263
Calories
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Cover the chicken breasts with garlic, then sprinkle with rosemary, lemon juice, and salt and pepper to taste. Place in a 9x13 inch baking dish and bake in the preheated oven for 25 minutes or until done and juices run clear (baking time will depend on the thickness of your chicken breasts).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 262.51 Kcal (1099 kJ)
Calories from fat 68.45 Kcal
% Daily Value*
Total Fat 7.61g 12%
Cholesterol 139.24mg 46%
Sodium 764.52mg 32%
Potassium 716.92mg 15%
Total Carbs 3.64g 1%
Sugars 0.26g 1%
Dietary Fiber 1.48g 6%
Protein 47.55g 95%
Vitamin C 5.9mg 10%
Iron 1mg 6%
Calcium 57.6mg 6%
Amount Per 100 g
Calories 105.04 Kcal (440 kJ)
Calories from fat 27.39 Kcal
% Daily Value*
Total Fat 3.04g 12%
Cholesterol 55.71mg 46%
Sodium 305.9mg 32%
Potassium 286.85mg 15%
Total Carbs 1.45g 1%
Sugars 0.1g 1%
Dietary Fiber 0.59g 6%
Protein 19.02g 95%
Vitamin C 2.4mg 10%
Iron 0.4mg 6%
Calcium 23mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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