Rosemary Parmesan Crusted Chicken Recipe

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Ingredients:

Serving

Directions:

Remove the stem of 2 sprigs of rosemary. Split the other 2 sprigs in half and save for garnish.
Mix the now loose rosemary with the olive oil, wine, garlic and salt and pepper.
Season both sides of the chicken with this marinade. Let chicken marinate in the refrigerator for at least 2 hours.
Preheat oven to 275. Spray or very lightly oil your bakeware.
Place the marinated chicken in your bakeware, and place in oven for 30 minutes.
Remove and sprinkle chicken with grated parmesan cheese and place back in the oven for another 13-15 minutes.
Remove from oven and garnish each chicken with a rosemary sprig. Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	352.08 Kcal (1474 kJ)
Calories from fat	130.02 Kcal
		% Daily Value*
Total Fat	14.45g	22%
Cholesterol	146.5mg	49%
Sodium	1181.08mg	49%
Potassium	708.97mg	15%
Total Carbs	1.96g	1%
Sugars	0.39g	2%
Dietary Fiber	0.15g	1%
Protein	50.46g	101%
Vitamin C	0.5mg	1%
Iron	0.2mg	1%
Calcium	108.9mg	11%

Amount Per 100 g
Calories	125.1 Kcal (524 kJ)
Calories from fat	46.2 Kcal
		% Daily Value*
Total Fat	5.13g	22%
Cholesterol	52.05mg	49%
Sodium	419.65mg	49%
Potassium	251.91mg	15%
Total Carbs	0.7g	1%
Sugars	0.14g	2%
Dietary Fiber	0.05g	1%
Protein	17.93g	101%
Vitamin C	0.2mg	1%
Iron	0.1mg	1%
Calcium	38.7mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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