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Scallops With Lemon & Capers Recipe

Scallops With Lemon & Capers Recipe

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Ingredients:

Serving

1 cup chicken broth
1 tbsp capers , chopped if they are large
1 1/2 tsp cornstarch
1 tsp minced garlic
1 tsp grated lemon zest
2 tbsp lemon juice
1/4 tsp salt
1/4 tsp pepper
3 tsp butter, divided
1 1/2 lbs sea scallops, patted dry
1 tbsp chopped parsley

Directions:

Stir broth, capers, cornstarch, garlic, zest, juice, salt and pepper until cornstarch dissolves.
Melt 2 tsp butter in a large nonstick skillet over medium heat.
Add scallops and cook for 4-5 minutes, turning once, or until they are golden and cooked through.
Remove scallops to a plate.
Add broth mixture to skillet and bring to a boil.
Boil 1 minute or until slightly thickened.
Remove from heat and add in 1 tsp butter and parsley.
Pour over scallops.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	644.94 Kcal (2700 kJ)
Calories from fat	102.77 Kcal
		% Daily Value*
Total Fat	11.42g	18%
Cholesterol	16.13mg	5%
Sodium	3104.72mg	129%
Potassium	1605.67mg	34%
Total Carbs	127.78g	43%
Sugars	0.25g	1%
Dietary Fiber	15.46g	62%
Protein	13.77g	28%
Vitamin C	37.6mg	63%
Iron	3.5mg	20%
Calcium	114.5mg	11%

Amount Per 100 g
Calories	261.6 Kcal (1095 kJ)
Calories from fat	41.69 Kcal
		% Daily Value*
Total Fat	4.63g	18%
Cholesterol	6.54mg	5%
Sodium	1259.34mg	129%
Potassium	651.29mg	34%
Total Carbs	51.83g	43%
Sugars	0.1g	1%
Dietary Fiber	6.27g	62%
Protein	5.58g	28%
Vitamin C	15.2mg	63%
Iron	1.4mg	20%
Calcium	46.4mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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