Orange Marmalade Chicken Recipe

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Orange Marmalade Chicken
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Ingredients
6
Count
Nutrition
356
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Saute chicken in a large skillet until lightly browned, about 7 to 10 minutes. Remove from skillet and set aside.
  2. In a medium bowl combine the flour, broth, juice, marmalade and pepper. Mix together. Heat mixture in a medium saucepan over medium low heat, stirring constantly, until bubbly. Add chicken and cook over low heat for 4 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 356.34 Kcal (1492 kJ)
Calories from fat 64.21 Kcal
% Daily Value*
Total Fat 7.13g 11%
Cholesterol 139.24mg 46%
Sodium 1033.19mg 43%
Potassium 742.14mg 16%
Total Carbs 27.72g 9%
Sugars 21.49g 86%
Dietary Fiber 0.54g 2%
Protein 47.73g 95%
Vitamin C 7.2mg 12%
Iron 0.1mg 0%
Calcium 28.4mg 3%
Amount Per 100 g
Calories 102.62 Kcal (430 kJ)
Calories from fat 18.49 Kcal
% Daily Value*
Total Fat 2.05g 11%
Cholesterol 40.1mg 46%
Sodium 297.54mg 43%
Potassium 213.72mg 16%
Total Carbs 7.98g 9%
Sugars 6.19g 86%
Dietary Fiber 0.15g 2%
Protein 13.75g 95%
Vitamin C 2.1mg 12%
Calcium 8.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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