Orange Marmalade Chicken Recipe

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Ingredients:

Serving

6 boneless skinless chicken breast halves
1/4 cup all-purpose flour
14 1/2 oz chicken broth
2 tsp lemon juice
2/3 cup orange marmalade
1/4 tsp ground black pepper

Directions:

Saute chicken in a large skillet until lightly browned, about 7 to 10 minutes. Remove from skillet and set aside.
In a medium bowl combine the flour, broth, juice, marmalade and pepper. Mix together. Heat mixture in a medium saucepan over medium low heat, stirring constantly, until bubbly. Add chicken and cook over low heat for 4 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	356.34 Kcal (1492 kJ)
Calories from fat	64.21 Kcal
		% Daily Value*
Total Fat	7.13g	11%
Cholesterol	139.24mg	46%
Sodium	1033.19mg	43%
Potassium	742.14mg	16%
Total Carbs	27.72g	9%
Sugars	21.49g	86%
Dietary Fiber	0.54g	2%
Protein	47.73g	95%
Vitamin C	7.2mg	12%
Iron	0.1mg	0%
Calcium	28.4mg	3%

Amount Per 100 g
Calories	102.62 Kcal (430 kJ)
Calories from fat	18.49 Kcal
		% Daily Value*
Total Fat	2.05g	11%
Cholesterol	40.1mg	46%
Sodium	297.54mg	43%
Potassium	213.72mg	16%
Total Carbs	7.98g	9%
Sugars	6.19g	86%
Dietary Fiber	0.15g	2%
Protein	13.75g	95%
Vitamin C	2.1mg	12%
Calcium	8.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.