Directions:
- If using wooden skewers, soak them in water for 10 minutes.
- Preheat grill on medium heat.
- Alternately thread chicken and peppers onto skewers.
- In a medium bowl, whisk together olive oil, lemon juice, lemon zest, garlic, mustard and tarragon. Reserve 1/3 cup of olive oil mixture and set aside.
- Oil grill grates. Brush kabobs with some of the olive mixture and place on grill.
- Grill kabobs, basting frequently with olive oil mixture and rotating every 3-4 minutes, until chicken is cooked through, about 10 - 15 minutes, or until a thermometer inserted into chicken reads 165 degrees.
- Remove from grill. Serve drizzled with reserved olive mixture over your favorite rice or couscous, garnished with lemon wedges, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 514.54 Kcal (2154 kJ) | ||
| Calories from fat | 378.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.06g | 65% | |
|---|---|---|---|
| Cholesterol | 89.19mg | 30% | |
| Sodium | 548.49mg | 23% | |
| Potassium | 543.66mg | 12% | |
| Total Carbs | 5.66g | 2% | |
| Sugars | 3.41g | 14% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 30.56g | 61% | |
| Vitamin C | 84.5mg | 141% | |
| Vitamin A | 2mg | 66% | |
| Iron | 33.7mg | 187% | |
| Calcium | 18.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 167.43 Kcal (701 kJ) | ||
| Calories from fat | 123.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.69g | 65% | |
|---|---|---|---|
| Cholesterol | 29.02mg | 30% | |
| Sodium | 178.48mg | 23% | |
| Potassium | 176.9mg | 12% | |
| Total Carbs | 1.84g | 2% | |
| Sugars | 1.11g | 14% | |
| Dietary Fiber | 0.38g | 5% | |
| Protein | 9.94g | 61% | |
| Vitamin C | 27.5mg | 141% | |
| Vitamin A | 0.6mg | 66% | |
| Iron | 11mg | 187% | |
| Calcium | 5.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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