Directions:
- Saute chicken in a large skillet until lightly browned, about 7 to 10 minutes. Remove from skillet and set aside.
- In a medium bowl combine the flour, broth, juice, marmalade and pepper. Mix together. Heat mixture in a medium saucepan over medium low heat, stirring constantly, until bubbly. Add chicken and cook over low heat for 4 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 353.15 Kcal (1479 kJ) | ||
| Calories from fat | 64.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.13g | 11% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 799.72mg | 33% | |
| Potassium | 691.11mg | 15% | |
| Total Carbs | 27.72g | 9% | |
| Sugars | 21.49g | 86% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 47.73g | 95% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 0.1mg | 0% | |
| Calcium | 24.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 124.59 Kcal (522 kJ) | ||
| Calories from fat | 22.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.52g | 11% | |
|---|---|---|---|
| Cholesterol | 49.12mg | 46% | |
| Sodium | 282.13mg | 33% | |
| Potassium | 243.82mg | 15% | |
| Total Carbs | 9.78g | 9% | |
| Sugars | 7.58g | 86% | |
| Dietary Fiber | 0.19g | 2% | |
| Protein | 16.84g | 95% | |
| Vitamin C | 1mg | 5% | |
| Calcium | 8.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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