Oven-Fried Cornflake Chicken Recipe

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Ingredients:

Serving

4 boneless skinless chicken breasts
1 1/2 cups corn flakes , made into about 3/4 cup crumbs
2 tbsp melted margarine
2 tbsp lemon juice
1/2 tsp salt
1/8 tsp pepper
nonstick cooking spray

Directions:

Preheat the oven to 375 degrees.
Place the cornflake crumbs in a shallow dish. In a bowl, combine the melted margarine, lemon juice, salt and pepper. Use a fork to beat the mixture together.
Dip the chicken into the lemon-margarine mixture and then into the crumbs.
Place the coated pieces on a baking sheet that has been sprayed with non-stick spray. Repeat with the remaining chicken. Arrange them so they don't touch each other if possible.
Bake at 375° for 45 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	335.62 Kcal (1405 kJ)
Calories from fat	115.5 Kcal
		% Daily Value*
Total Fat	12.83g	20%
Cholesterol	139.24mg	46%
Sodium	1054.14mg	44%
Potassium	682.55mg	15%
Total Carbs	9g	3%
Sugars	0.79g	3%
Dietary Fiber	0.11g	0%
Protein	47.96g	96%
Vitamin C	3mg	5%
Vitamin A	0.1mg	2%
Iron	0.2mg	1%
Calcium	14.7mg	1%

Amount Per 100 g
Calories	128.63 Kcal (539 kJ)
Calories from fat	44.27 Kcal
		% Daily Value*
Total Fat	4.92g	20%
Cholesterol	53.36mg	46%
Sodium	404mg	44%
Potassium	261.59mg	15%
Total Carbs	3.45g	3%
Sugars	0.3g	3%
Dietary Fiber	0.04g	0%
Protein	18.38g	96%
Vitamin C	1.1mg	5%
Iron	0.1mg	1%
Calcium	5.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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