Easy Egg Foo-yung Recipe

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Easy Egg Foo-yung
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Ingredients
7
Count
Nutrition
1150
Calories
Total time
35
Minutes
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Ingredients:

  • pam
  • a can of orential canned vegetables drained.
  • mushrooms -optional
  • 2 packages of instant gravy mix

Directions:

  1. Step 1. chop green onions- about 3 set to one side
  2. 2.drain 1 can of orential vegetables.
  3. 3. chop mushroom if you are using them .
  4. Break 6 eggs in a dish and beat till mixed and light.
  5. Heat skillet with pam and add onions and mushrooms (add the amout of mushrooms to your own taste.) and a big spoonful of orential vegetables heat well then poor about 1/4 to 2/3 cups of egg on top of vegetables .cook till egg looks like it is dry then flip over the egg and vegetables and finish cooking. makes about 4to 6 patties. while egg is cooking ,mix up a couple packages of instant gravy mix , chicken ,or beef, or turkey or pork. they are all good. then when egg and vegetable patty is done place on plate and pour about 1/4 cup of gravey over the patties. can sprinkle a sm. amount of chopped onion on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1150.13 Kcal (4815 kJ)
Calories from fat 326.88 Kcal
% Daily Value*
Total Fat 36.32g 56%
Cholesterol 36.32mg 12%
Sodium 15293.75mg 637%
Potassium 1110.79mg 24%
Total Carbs 181.6g 61%
Sugars 27.24g 109%
Dietary Fiber 9.08g 36%
Protein 27.24g 54%
Vitamin C 6.1mg 10%
Iron 21.2mg 118%
Calcium 351.1mg 35%
Amount Per 100 g
Calories 380 Kcal (1591 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 56%
Cholesterol 12mg 12%
Sodium 5053mg 637%
Potassium 367mg 24%
Total Carbs 60g 61%
Sugars 9g 109%
Dietary Fiber 3g 36%
Protein 9g 54%
Vitamin C 2mg 10%
Iron 7mg 118%
Calcium 116mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.2
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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